The Song of Fitness

Steel

 

(Verse 1)

Sittin’ on your duff,

Look a lot like a pillow!

Your once hard body has melted to mellow.

So downhearted, yeah, you’re lookin’ lackluster!

Say you’re feelin’ ’bout as fearsome as a feather duster.

 

She wants the Marryin’ Kind.

You once were hungry and ripe for pickin’!

But, wouldn’t you know that

You’d begun to slow,

And the fire had turned to snow.

And, when it comes down, you both know…

 

(Chorus)

It’s all about Steel.

It’s all about Steel.

It’s how you look,

It’s how you feel.

It’s all about Steel.

 

(Verse 2)

So, get your duff out the door,

The lion’s roarin’ you to action!

To move a mighty locomotive,

First put it on the tracks, son.

Ya gotta push and pull,

Put the muscle in motion.

Ain’t gonna find it in a pill or a magic potion.

 

We’re gonna be pumpin’ some iron,

The steam release from the firin’ piston!

The machine, it starts to roll, and

Your breathing’s in control.

Pulsing blood can freely flow.

The molten metal begins it’s glow.

So pick up your hammer and

Strike! Strike! Strike! Strike Steel!

 

(Solo 1)

My body, locomotive train,

My body, locomotive train,

(steam sound)

My body, locomotive train,

My body, locomotive train,

(steam…train just starting to chug)

My body, locomotive train,

My body, locomotive train,

(steam…train building momentum)

My body, loco-motive-hmmm,

My body, loco-motive-HMMM!

(train rolling!)

 

(Solo 2)

 

(Verse 3)

God made the body,

It’s a symphony of interaction!

Some say it’s an accident.

But, let me tell ya,

It’s a fact, son.

So much more than an orchestra

of organs and muscle and sinew.

God gave birth to a spirit, and

He wrapped it in a body…

And, Hey, that’s you!

 

The Architect is Divine!

The Instrument was designed to continue.

So, say, for instance,

If you’re feeling Existential,

Merely Physical and Mental,

Understand that there’s a Ghost in the Machine…

Immortal Metal that will shine beyond your final rest!

It’s your Ghostly Guest!

Much stronger than…

(shhh…)

Steel!

(outro jamchill)

(c) 2017 timmyC123